One Pot Chicken Vegetable Skillet (Print Version)
Quick 20-minute one pot chicken and vegetables with Cajun seasoning. Perfect for busy weeknights and meal prep.
# Ingredients You'll Need:
→ Protein
01 -
1 lb skinless, boneless chicken breast, cut into 1-inch pieces
→ Vegetables
02 -
2 zucchini, sliced
03 -
2 red bell peppers, chopped into chunks
04 -
1 broccoli crown, broken into florets
05 -
1/2 onion, sliced
→ Seasonings & Liquids
06 -
1/4 teaspoon salt and pepper
07 -
2 tablespoons olive oil
08 -
2 tablespoons Cajun seasoning
09 -
1/4 cup low-sodium chicken broth
→ Garnish
10 -
1 tablespoon fresh chopped parsley
11 -
1/2 teaspoon red chili pepper flakes, optional
# Step-by-Step Instructions:
01 -
In a large bowl, add chicken breast cubes and season with salt and pepper. Add 1 tablespoon olive oil and Cajun seasoning, toss until evenly coated.
02 -
Heat a large skillet over medium heat with 1 tablespoon olive oil. Add seasoned chicken pieces and cook for 5-7 minutes until chicken is cooked through and browned. Remove to a plate and set aside.
03 -
In the same skillet, stir fry the onion for 2 minutes, adding a little olive oil if needed. Add broccoli, zucchini, and bell pepper. Season with Cajun seasoning and cook on medium heat until vegetables are crisp-tender.
04 -
Deglaze the pan with chicken stock, then add the cooked chicken back to the skillet and mix to combine. Garnish with red chili pepper flakes and fresh parsley if desired, and serve immediately.
# Extra Tips & Details:
01 -
Cut chicken into uniform pieces for even cooking and avoid overcooking to prevent dryness
02 -
Cook vegetables until tender-crisp, not soft and mushy for optimal texture
03 -
Cajun seasoning is key to the flavor profile - don't skimp on seasoning
04 -
Blanch broccoli florets in boiling water first if you prefer them more tender
05 -
Add a drizzle of lemon juice to brighten the dish if desired