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This healthy summer roasted corn salad with avocado is a vibrant and refreshing dish perfect for warm weather gatherings. It celebrates simple ingredients roasted to bring out their best flavors, balanced by creamy avocado and zesty lime. Whether as a light meal or a colorful side, it’s a go to that feels both wholesome and indulgent.
I first made this salad on a hot July afternoon, and it quickly became a staple at every barbecue, always disappearing within minutes because everyone loves how fresh and satisfying it is.
Ingredients
- Corn on the cob: 3 to 4 large ears provide the best texture and natural sweetness, choose firm, plump cobs
- Cherry tomatoes: 1 cup sliced in half adds a burst of juicy sweetness, pick ripe tomatoes that give slightly under gentle pressure for full flavor
- Green onion: 1/2 cup thinly sliced for mild sharpness and crunch, fresh and vibrant green stalks enhance color
- Cilantro: 1/3 cup chopped for a bright herbal note, if you prefer swap with basil or parsley to suit your taste
- Avocado: 1 large peeled and diced ripe Hass avocados work well to add creamy texture and rich flavor
- Olive oil: 2 tablespoons use a good quality extra virgin olive oil for fruity depth
- Juice of one lime: provides a zesty brightness that lifts all the ingredients
- Salt and pepper: season according to taste to bring out the flavors and balance the salad
Instructions
- Sear the Corn Kernels:
- Heat a skillet on medium high until it begins to smoke slightly. Drizzle a small amount of olive oil to coat the pan. Add the corn kernels and roast them for about 4 to 6 minutes, stirring frequently to ensure even charring. Watch carefully – you want the kernels to develop a golden brown color with some char marks to build smoky flavor without burning.
- Cool and Prepare the Salad Base:
- Remove the roasted corn from the skillet and let it cool completely. Transfer the cooled kernels to a large mixing bowl. Add the halved cherry tomatoes, thinly sliced green onion, chopped cilantro, and cubed avocado. The contrast of textures from the creamy avocado to the crisp onion makes the salad exciting in every bite.
- Dress and Season:
- Squeeze the juice of one fresh lime over the salad and drizzle with good quality olive oil. Gently toss everything together to mix the flavors without smashing the avocado. Add salt and pepper to taste and toss once again briefly. Serve immediately for the freshest taste and color.
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One of my favorite ingredients here is the charred corn itself. That slight smokiness elevates the entire salad, reminding me of summer evenings spent around the grill with family, sharing stories and good food. Each bite brings back those warm, joyful moments that make grilling in the summer so special.
Storage Tips
Keep this salad in an airtight container in the refrigerator if not eating right away. It will stay good for up to 2 days, but the avocado may start to brown after a while. Fresh lime juice helps slow browning but best to enjoy as soon as possible for vibrant color.
Ingredient Substitutions
You can substitute fresh corn with frozen corn, but make sure to thaw and dry it thoroughly before roasting. If you dislike cilantro, fresh basil or flat leaf parsley will work just as well and still add fresh herbal notes.
Serving Suggestions
Serve this salad chilled or at room temperature alongside grilled meats such as shrimp, chicken, or salmon. It also makes a refreshing topping for tacos or a crunchy dip with tortilla chips for summer parties.
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This roasted corn and avocado salad is a bright, easy crowd pleaser that's perfect for summer. Serve chilled or at room temperature for best flavor.
Frequently Asked Questions About Recipes
- → How do I achieve the best flavor with the corn?
Roasting or grilling the corn kernels adds a smoky, slightly charred taste that enhances the natural sweetness, making the salad more flavorful.
- → Can I use frozen corn instead of fresh corn?
Yes, just fully defrost frozen corn before roasting or sautéing to get the best texture and flavor.
- → What is the purpose of the lime juice in this salad?
Lime juice adds a bright, zesty note that balances the richness of avocado and complements the sweetness of the corn.
- → How long will the salad stay fresh in the fridge?
This salad can be stored in an airtight container for up to 7 days, although it’s best enjoyed fresh for optimal flavor and texture.
- → What pairings work well with this corn salad?
It pairs beautifully with grilled shrimp, salmon, BBQ meats, or as a fresh topping for tacos and burgers.