Brown Sugar Garlic Chicken (Print Version)
Juicy chicken baked in a sweet brown sugar garlic glaze, perfect for quick dinners.
# Ingredients You'll Need:
→ Main
01 -
3 to 4 boneless skinless chicken breasts
02 -
Olive oil, for brushing
03 -
Salt, to taste
04 -
Black pepper, to taste
→ Sauce
05 -
1/4 cup brown sugar
06 -
1 tablespoon water
07 -
1 teaspoon garlic powder
08 -
1 teaspoon dried thyme
09 -
1/2 teaspoon salt
10 -
1/4 teaspoon ground black pepper
# Step-by-Step Instructions:
01 -
Preheat the oven to 400°F. Lightly grease a baking dish with non-stick cooking spray. Brush both sides of the chicken breasts with olive oil and season with salt and pepper.
02 -
In a small bowl, mix together brown sugar, water, garlic powder, dried thyme, salt, and ground black pepper until combined.
03 -
Place the seasoned chicken breasts in the prepared baking dish and pour the brown sugar mixture evenly over the top.
04 -
Bake for 20–25 minutes or until the chicken reaches an internal temperature of 165°F as measured with a meat thermometer.
05 -
Remove from the oven and transfer to serving plates. Spoon the pan sauce over the chicken. Optionally, drizzle over rice or pasta.
# Extra Tips & Details:
01 -
Let chicken rest for several minutes after baking to retain juiciness.
02 -
The brown sugar sauce is thin and works well as a drizzle for rice or pasta.
03 -
Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.