Brown Sugar Garlic Chicken

Section: Satisfying Main Dishes for Every Occasion

This brown sugar garlic chicken is a simple yet flavorful dish that comes together in under 30 minutes. Chicken breasts are seasoned, brushed with olive oil, and baked in a rich glaze made from brown sugar, garlic powder, thyme, and spices. The result is juicy, tender chicken with a slightly caramelized, savory-sweet coating. Perfect for busy weeknights, this dish pairs beautifully with pasta, rice, or roasted vegetables. Its quick prep and comforting flavor make it a staple for easy family meals.

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Crafted By Lana
Updated on Tue, 10 Jun 2025 11:06:24 GMT
A bowl of chicken with brown sugar and garlic. Pin it
A bowl of chicken with brown sugar and garlic. | lanatable.com

This brown sugar garlic chicken is a quick dinner favorite with tender, juicy chicken breasts baked in a sweet garlicky sauce. It’s ready in less than 30 minutes and is perfect for weeknights when you want something fast yet full of flavor.

I first made this on a hectic Tuesday night and now it’s on regular dinner rotation at our house. The aroma fills the kitchen and makes it feel like something special even when time is tight.

Ingredients

  • Boneless skinless chicken breasts: Choose firm plump pieces that are roughly the same size for even cooking
  • Olive oil: Brushed on the chicken it helps lock in moisture
  • Salt and pepper: Essential for bringing out the flavor of the chicken
  • Brown sugar: Adds a rich sweetness that balances the savory garlic
  • Water: Helps dissolve and blend the sauce ingredients evenly
  • Garlic powder: Gives bold garlicky flavor without having to mince fresh cloves
  • Dried thyme: Adds a warm herbal note that complements the sweetness
  • Ground black pepper: Provides a subtle background heat that makes everything pop

Step-by-Step Instructions

Prepare the Oven and Chicken:
Preheat your oven to four hundred degrees Fahrenheit. Spray a baking dish lightly with cooking spray. Brush each chicken breast with a little olive oil then season both sides generously with salt and pepper. This ensures a well-flavored base before the sauce even hits the pan
Mix the Sauce:
In a small bowl stir together the brown sugar water garlic powder dried thyme salt and pepper. Mix well until the brown sugar is mostly dissolved into the liquid. It will be thin which is perfect for baking
Add Chicken and Sauce to the Dish:
Place the seasoned chicken breasts in your prepared baking dish. Pour the brown sugar garlic sauce evenly over the top letting it coat all sides of the chicken
Bake to Perfection:
Put the dish in the oven and bake uncovered for twenty to twenty five minutes. You will know the chicken is done when it reaches an internal temperature of one hundred sixty five degrees Fahrenheit and the juices run clear. Use a meat thermometer to be sure
Serve with Extra Sauce:
Remove from the oven and transfer the chicken to serving plates. Spoon the baking dish sauce over the chicken. This sweet savory sauce is also perfect for pouring over cooked rice or pasta
A pan of chicken with brown sugar and garlic. Pin it
A pan of chicken with brown sugar and garlic. | lanatable.com

I especially love the way the brown sugar caramelizes slightly during baking. One time my daughter said it smelled like candy chicken and now that’s what we call it at home. This dish always brings a smile.

Storage Tips

Let the chicken cool completely before storing. Place leftovers in an airtight container and refrigerate for up to four days. Reheat gently in the oven at three seventy five degrees or microwave in short bursts with a splash of water to prevent drying out.

Ingredient Substitutions

If you don’t have garlic powder use fresh minced garlic but sauté it in a bit of oil first to mellow the sharpness. Dried rosemary can replace thyme though the flavor will shift slightly. You can also use boneless skinless thighs which stay moist and juicy.

Brown sugar garlic chicken in a pot. Pin it
Brown sugar garlic chicken in a pot. | lanatable.com

Serving Suggestions

Serve over jasmine rice mashed potatoes or buttered noodles to soak up the sauce. A side of steamed broccoli or green beans balances the sweet and savory notes beautifully.

Cultural or Historical Context

Brown sugar garlic chicken is a modern classic of home cooking. It borrows from sweet savory pairings found in Asian and Southern cuisine blending sugar and spices for that perfect comfort food bite.

Frequently Asked Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, boneless chicken thighs work well and may even add more flavor due to their higher fat content. Adjust baking time as needed.

→ How do I know the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F. This ensures safe and juicy results.

→ Can I make the sauce ahead of time?

Absolutely. Mix the sauce ingredients in advance and refrigerate. Stir before using to recombine.

→ What sides go well with this dish?

It pairs nicely with rice, mashed potatoes, roasted vegetables, or even over pasta to soak up the sauce.

→ How should I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

Brown Sugar Garlic Chicken

Juicy chicken baked in a sweet brown sugar garlic glaze, perfect for quick dinners.

Prep Time
5 minutes
Cooking Time
25 minutes
Total Preparation Time
30 minutes
Crafted By: Lana

Type of Recipe: Main Dishes

Recipe Difficulty: Easy

Cuisine Type: American

Number of Servings: 6 Serving Size

Dietary Options: Gluten-Free, Dairy-Free

Ingredients You'll Need

→ Main

01 3 to 4 boneless skinless chicken breasts
02 Olive oil, for brushing
03 Salt, to taste
04 Black pepper, to taste

→ Sauce

05 1/4 cup brown sugar
06 1 tablespoon water
07 1 teaspoon garlic powder
08 1 teaspoon dried thyme
09 1/2 teaspoon salt
10 1/4 teaspoon ground black pepper

Step-by-Step Instructions

Step 01

Preheat the oven to 400°F. Lightly grease a baking dish with non-stick cooking spray. Brush both sides of the chicken breasts with olive oil and season with salt and pepper.

Step 02

In a small bowl, mix together brown sugar, water, garlic powder, dried thyme, salt, and ground black pepper until combined.

Step 03

Place the seasoned chicken breasts in the prepared baking dish and pour the brown sugar mixture evenly over the top.

Step 04

Bake for 20–25 minutes or until the chicken reaches an internal temperature of 165°F as measured with a meat thermometer.

Step 05

Remove from the oven and transfer to serving plates. Spoon the pan sauce over the chicken. Optionally, drizzle over rice or pasta.

Extra Tips & Details

  1. Let chicken rest for several minutes after baking to retain juiciness.
  2. The brown sugar sauce is thin and works well as a drizzle for rice or pasta.
  3. Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.

Must-Have Kitchen Tools

  • Oven
  • Baking dish
  • Mixing bowl
  • Basting brush
  • Meat thermometer

Nutritional Information (per portion)

These nutrition stats are for general guidance and aren't a substitute for professional advice.
  • Calories: 123
  • Fat: 2 g
  • Carbohydrates: 10 g
  • Protein: 16 g