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This crunchy southwestern chicken wrap recipe is a lifesaver for easy lunches. It combines fresh veggies, tender chicken, and a creamy, spicy sauce that brings that signature southwestern zing. What really makes it stand out is the unexpected crunch from crushed Fritos adding a fun texture twist without any extra fuss. It takes just 15 minutes to make so it’s perfect for busy days when you want something satisfying and fresh without heating up the kitchen.
I first made these wraps on a busy workday when I needed something quick but tasty. Now my family requests them regularly because they’re fresh but hearty enough to keep us full until dinner.
Ingredients
- Sour cream: creates a creamy base for the sauce that balances the spices
- Salsa: adds freshness and a bit of tang choose your preferred heat level
- Taco seasoning: packs in classic southwestern flavor homemade or storebought works fine
- Large tortillas: opt for flour tortillas that are big enough to hold all the fillings
- Lettuce: iceberg offers the best crunch but any lettuce will do
- Tomato: fresh and juicy diced tomatoes add brightness
- Avocado: use a ripe one for creamy, smooth texture that complements the crisp veggies
- Cheddar cheese: freshly shredded cheese melts just right with the other fillings
- Cooked chicken: shredded chicken provides lean protein and makes it filling
- Fritos: crushed to add that unbeatable crispy texture surprise
Instructions
- Make the sauce:
- Mix the sour cream salsa and taco seasoning together in a bowl until smooth and well combined. This sauce is creamy with a hint of spice that ties the wrap together.
- Sauce the tortilla:
- Lay a large tortilla flat on a clean cutting board. Spread about one heaping tablespoon of the sauce evenly over the bottom half of the tortilla leaving a dry border about an inch around the edges. This prevents the wrap from getting soggy and makes folding easier.
- Add the fillings:
- Sprinkle one third cup of shredded lettuce over the sauce first. Then add two tablespoons of diced tomato a quarter of the diced avocado two tablespoons of shredded cheddar cheese and half a cup of cooked shredded chicken. Finally crush a quarter cup of Fritos and sprinkle them evenly on top of the chicken. Drizzle one more tablespoon of sauce over everything to lock in flavor and moisture.
- Fold and roll:
- Fold the left and right edges of the tortilla inward over the filling. Then roll from the bottom up as tightly as possible to keep the wrap secure. Repeat these steps for each tortilla. Use a sharp knife to cut each wrap diagonally in half before serving so the vibrant filling shows through.
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One of my favorite things about this recipe is how the Fritos surprise you with their crunch in every bite. My kids went from skeptics to huge fans once they tried them. It’s those little touches that keep everyone asking for more.
Storage Tips
Store leftover wraps wrapped tightly in plastic wrap and place them in an airtight container inside the fridge. They hold up well for up to three days although the Fritos soften a bit. If you want to maintain the crunch add the Fritos just before eating.
Ingredient Substitutions
If you don’t have sour cream Greek yogurt makes a great substitute and adds a nice tang. For the salsa a fresh pico de gallo works well if you prefer chunkier sauce. Use colby jack or Monterey jack cheese instead of cheddar for a milder flavor. If you want to avoid corn snacks try crushed baked tortilla chips as a crunchy alternative.
Serving Suggestions
These wraps pair perfectly with classic side dishes like potato chips or a light salad. Roasted Brussels sprouts or air fryer green bean fries add some warm veggies on the side. For a thicker meal serve with a cup of black bean soup or corn chowder.
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Enjoy these wraps fresh for the best texture and add the Fritos just before eating to keep the crunch. They make an ideal quick lunch or meal prep option.
Frequently Asked Questions About Recipes
- → How do I make the sauce for the southwestern chicken wrap?
Mix sour cream, salsa, and taco seasoning together until smooth to create a creamy, flavorful sauce.
- → Can I use other types of cheese in the wrap?
Yes, cheddar is suggested for its sharpness, but you can substitute with monterey jack or pepper jack for different flavor notes.
- → What adds the crunch to these wraps?
Crushed Fritos are sprinkled inside, providing a satisfying crispy texture that contrasts with the creamy avocado and sauce.
- → How should I store leftover wraps to keep them fresh?
Wrap leftovers tightly in plastic wrap and keep refrigerated; consume within 3 days for best freshness.
- → Can these wraps be frozen for later?
Yes, tightly wrap and store in an airtight container for up to 3 months, but expect some texture changes in lettuce, tomato, and avocado after thawing.
- → What is the best way to roll the wraps?
Roll them tightly by folding in the sides first, then rolling from the bottom up to prevent ingredients from spilling out.