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Crunchy Southwestern Chicken Wrap

Section: Creative Tex-Mex and Fusion Dishes

These crunchy southwestern chicken wraps combine fresh lettuce, diced tomatoes, creamy avocado, shredded cheddar, and tender cooked chicken. A zesty sauce made from sour cream, salsa, and taco seasoning adds vibrant flavor, while crushed Fritos contribute a delightful crunch. They come together quickly, perfect for fast lunches or meal prep, with each wrap folded tightly and cut in half for easy serving. The blend of textures and southwestern spices brings a satisfying and lively twist to everyday wraps.

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Crafted By Lana
Updated on Sun, 04 Jan 2026 22:34:35 GMT
Two wraps with lettuce and cheese. Pin it
Two wraps with lettuce and cheese. | lanatable.com

This crunchy southwestern chicken wrap recipe nails the perfect balance of fresh veggies, tender chicken, creamy sauce, and an unexpectedly delightful crunch from Fritos. It’s a fast and satisfying lunch that feels hearty but isn’t heavy, and it’s easy to make any day of the week.

I discovered this recipe when I needed a quick lunch during a busy workweek. Now it’s my go to whenever I want something flavorful and filling without spending much time in the kitchen.

Ingredients

  • Sour cream: adds creaminess and balances the spice go for fullfat for best texture
  • Salsa: choose your favorite variety mild or spicy depending on your heat preference
  • Taco seasoning: storebought works fine, but homemade lets you adjust spices exactly to your taste
  • Tortillas: large size works best for easy rolling lowcarb options are great if you want to lighten it up
  • Lettuce: iceberg gives a crisp crunch, but romaine works well too
  • Tomatoes: fresh and diced for juiciness and brightness
  • Avocado: ripe and diced for creamy texture look for slightly soft to the touch but not mushy
  • Cheddar cheese: freshly shredded melts better and tastes fresher than pre shredded
  • Cooked chicken: shredded chicken makes the wrap hearty and proteinpacked
  • Fritos: crushing these adds a unique crunchy texture that is unexpected and delicious

Instructions

Make the sauce:
Mix the sour cream, salsa, and taco seasoning in a bowl until fully combined and smooth. This sauce packs all the southwestern flavor and a nice creamy texture.
Sauce the tortilla:
Place one tortilla flat on your cutting board. Spread about one heaping tablespoon of the sauce evenly over the bottom half of the tortilla, keeping about an inch free around the edges to prevent messy spillover.
Add the ingredients:
Layer the shredded lettuce first for crunch, followed by diced tomatoes, diced avocado, shredded cheddar, and shredded chicken. Crush about onequarter cup of Fritos and sprinkle them over the chicken. Drizzle another tablespoon of sauce on top to tie everything together.
Fold and roll:
Fold in the sides of the tortilla gently and then roll it up tightly from the bottom to the top like a burrito. Make sure it is snug so the ingredients don’t slip out. Repeat with the remaining tortillas and then cut each wrap in half diagonally before serving.
A plate with two wraps on it. Pin it
A plate with two wraps on it. | lanatable.com

My family always asks if I’m packing Fritos in the lunch because it makes it that extra bit fun.

Storage Tips

Wrap any leftovers tightly in plastic wrap or foil and store in the refrigerator for up to three days. The Fritos will lose some crunch but still taste great. To save some crunch, consider packing Fritos separately for last minute adding.

Ingredient Substitutions

Swap sour cream for Greek yogurt for a lighter sauce with a bit of tang. Use rotisserie chicken or leftover grilled chicken to speed up prep. Replace Fritos with another crunchy chip like tortilla chips or crushed pita chips for variety. Romaine lettuce can replace iceberg for a bit more nutrition and a slightly different texture.

Serving Suggestions

Serve with a simple green salad or some fresh fruit for a complete lunch. A side of homemade sweet potato fries or air fryer green bean fries adds a nice balance. Pair with a cold beverage like iced tea or a sparkling water with lime for maximum refreshment.

A chicken burrito with lettuce and cheese. Pin it
A chicken burrito with lettuce and cheese. | lanatable.com

These wraps are quick to make and perfect for a flavorful, crunchy lunch.

Frequently Asked Questions About Recipes

→ What gives these wraps their crunch?

Crushed Fritos sprinkled inside the wrap add a delightful crunchy texture that complements the tender chicken and veggies.

→ Can I adjust the spice level in the sauce?

Yes, you can modify the amount of salsa and taco seasoning to suit your preferred spice level, making the sauce milder or spicier.

→ What type of tortillas work best?

Large flour tortillas are ideal for wrapping all the ingredients tightly. Low-carb tortillas also work as a lighter option.

→ How should I store leftovers?

Wrap leftovers tightly in plastic wrap and keep them refrigerated for up to 3 days. The Fritos may soften but will still add some texture.

→ Is it possible to freeze these wraps?

Yes, tightly wrapped and stored in an airtight container, they can be frozen up to 3 months. Thaw in the fridge overnight before serving.

Crunchy Southwestern Chicken Wrap

A crunchy southwestern chicken wrap with fresh veggies, cheese, and a creamy spicy sauce ready in 15 minutes.

Prep Time
15 minutes
Cooking Time
~
Total Preparation Time
15 minutes
Crafted By: Lana

Type of Recipe: Tex-Mex & Fusion

Recipe Difficulty: Easy

Cuisine Type: American

Number of Servings: 4 Serving Size (4 wraps)

Dietary Options: ~

Ingredients You'll Need

→ Sauce

01 3/4 cup sour cream
02 3/4 cup salsa
03 1 1/2 tablespoons taco seasoning

→ Wrap Fillings

04 4 large flour tortillas
05 1 1/3 cups shredded iceberg lettuce
06 1/2 cup diced tomato
07 1 whole diced avocado
08 1/2 cup shredded cheddar cheese
09 2 cups cooked shredded chicken
10 1 cup crushed Fritos corn chips

Step-by-Step Instructions

Step 01

Combine sour cream, salsa, and taco seasoning in a bowl, mixing until smooth and well blended.

Step 02

Place a tortilla flat on a cutting board and spread about 1 heaping tablespoon of sauce evenly over the bottom half, leaving a 1-inch border around the edges.

Step 03

Layer 1/3 cup shredded lettuce, 2 tablespoons diced tomato, 1/4 of the diced avocado, 2 tablespoons shredded cheddar cheese, and 1/2 cup shredded chicken evenly over the sauced area. Sprinkle 1/4 cup crushed Fritos on top and drizzle 1 tablespoon of sauce over the fillings.

Step 04

Fold in the sides of the tortilla tightly and roll to enclose the fillings securely. Repeat this process with the remaining tortillas and cut each wrap in half diagonally before serving.

Extra Tips & Details

  1. Use extra ripe avocados for creamy texture; unripe avocados can be stringy.
  2. Roll wraps tightly to prevent them from falling apart during eating.
  3. Adjust salsa and taco seasoning quantities to control spice level.
  4. Wraps can be prepared ahead and stored in the refrigerator for up to 3 days.
  5. Fritos may become slightly soggy when refrigerated but maintain good flavor and texture.

Must-Have Kitchen Tools

  • Mixing bowl
  • Cutting board
  • Knife
  • Measuring cups and spoons

Allergen Information

Double-check ingredient labels for potential allergens, and consult an expert if uncertain.
  • Contains dairy and gluten

Nutritional Information (per portion)

These nutrition stats are for general guidance and aren't a substitute for professional advice.
  • Calories: 491
  • Fat: 11 g
  • Carbohydrates: 22 g
  • Protein: 23 g