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These Taco Dip Bites transform the flavors of a classic Seven Layer Dip into a handy, bite-sized party treat. Instead of layered dips and chips, this recipe mixes all the key ingredients into a creamy filling which then gets nestled inside crunchy mini phyllo shells. Perfect for game days, casual get-togethers, or anytime you want an easy, flavorful appetizer that’s light on calories.
I first made these when I needed a quick dish for a last minute gathering and they disappeared faster than I expected. Now they’re my go-to easy appetizer whenever friends come over.
Ingredients
- Mini phyllo shells: From the freezer section; these provide the crisp base and hold the filling beautifully
- Cream cheese: Softened to room temperature to give the filling its creamy rich texture
- Light sour cream: Adds tang and smoothness while keeping it lighter
- Salsa: Brings in a fresh zesty kick; choose mild or medium based on heat preference
- Taco seasoning: For that signature southwest flavor
- Fat-free refried beans: Supply thickness and a hearty feel; use vegetarian beans to keep this vegetarian
- Shredded 2 percent sharp cheddar cheese: Adds a melty savory touch
- Shredded lettuce: Adds crunch and freshness at the end
- Cherry tomatoes: Quartered for a juicy colorful garnish
Instructions
- Preheat the Oven:
- Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper. Spread the mini phyllo shells evenly across the tray to get them ready for filling.
- Mix the Filling:
- In a bowl combine the softened cream cheese light sour cream salsa taco seasoning refried beans and shredded cheddar cheese. Stir everything together until the mixture is completely smooth and well blended with no lumps.
- Fill the Phyllo Shells:
- Using a spoon scoop the filling evenly into each phyllo cup. Aim to distribute the filling as uniformly as possible so each bite is just right.
- Bake the Filled Cups:
- Place the filled phyllo shells on the parchment-lined baking sheet into your preheated oven. Bake for about ten minutes until the filling is warmed through and slightly bubbly.
- Cool and Garnish:
- Let the Taco Dip Bites cool for five minutes after baking so they firm up a bit. Then sprinkle shredded lettuce on top of each one and finish by placing a quarter of a cherry tomato on each bite for a colorful and tasty garnish.
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One of my favorite parts about this recipe is how the refried beans give a satisfying heartiness that goes beyond a typical dip. I remember bringing these to a family party and even the picky eaters couldn’t get enough of them. The combination of creamy crunchy and fresh is just irresistible.
Storage Tips
Store any leftover filling separately in an airtight container in the refrigerator for up to three days. If you have leftover baked bites keep them wrapped in the fridge but know that the phyllo will soften; for best enjoyment re-bake the phyllo shells before filling if you plan to serve more later.
Ingredient Substitutions
Use Greek yogurt instead of sour cream for a protein boost and tang. Swap regular refried beans with black beans mashed well for a different texture and flavor. Try adding chopped green onions or jalapeños into the filling for extra bite and freshness. Use vegan cheese or omit cheddar to make a dairy free version.
Serving Suggestions
Offer these with a side of guacamole or pico de gallo for guests who want extra toppings. Pair with a cold beer or a zesty margarita for a classic game day combo and arrange the bites on a colorful platter garnished with cilantro and lime wedges to impress your guests.
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These Taco Dip Bites are a crowd pleasing easy appetizer that balances creamy filling with crunchy shells. Serve them fresh for the best texture and flavor.
Frequently Asked Questions About Recipes
- → What is the best way to store the filled phyllo cups?
Refrigerate any leftovers, but expect the phyllo shells to soften over time. It's best to bake and fill only the amount you plan to serve immediately.
- → Can the filling be served cold instead of baked?
Yes, you can bake the empty phyllo shells to crisp them and then fill them with cold mixed filling for a refreshing alternative.
- → What toppings work well on these bites?
Fresh shredded lettuce and quartered cherry tomatoes add brightness, while black olives, cilantro, or peppers can provide additional flavor.
- → How can I adjust the quantity for larger groups?
This filling is easy to double or triple. Prepare the filling in advance and fill and bake phyllo cups as needed for convenient serving.
- → Are there vegetarian options for the filling?
Yes, using vegetarian refried beans makes this filling meat-free without compromising flavor.